It's A Wonderful Thing
Then I actually started going to yoga classes. I have not yet completely bought into the whole meditation philosophy of everything yet, but I do realize all of those lunges, bends, and contortions has a noticeable effect on the way I feel. As much as I have been working out, yoga is the perfect compliment. Sometimes (and by sometimes, I mean all the time), my body hates me for it. But I think I am more relaxed, and of course the imagination runs wild with what I can do with the added flexibility.
Anyway, I wanted to give a little shout out the yoga teacher whose classes I have been attending the most. Her name is Hillary Rubin and if you are interested in trying some of the yoga yourself, Hillary has a blog and if there is ever a time you can't make it to the yoga studio but still like a helpful voice in your head you should subscribe to her podcast.
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Namasté
hb
I think you should post some "before and after" pics.
I know HB and Karo would love it. :)
You're such a chick!!1
I love Joe for his beautiful mind.
Soon we can call you pretzel boy or gumby.
or just call you for a date?
thanks for the post that pic looks great and in time you will find how the yoga comes from inside your heart along with all the other expressions.. you rock xo hillary